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Call 250 362 2348 to Register * Session Oct 27th to Nov 30th PRICES Drop-In (1.5 hour class)….……………....$10 *Please arrive early to class. Students will not be allowed in class if you are more than 10 minutes late. FITNESS * Fitness Instructor: Lori Craig *Bring water, towel, and running shoes Ab & Butt Blaster: T/Th. 6-6:50am & 12:05-12:55pm All Energizing & motivating fitness class to increase cardio while toning & strengthening abs & butt. Moderate to intense level. Be prepared to sweat! *Please help us keep a clean facility bring in clean footwear, no exceptions. Thanks. * Schedule may change or classes may be cancelled due to illness, please call ahead to confirm. Thank-you!
* Fitness Instructor: Jenny Colella *Bring water, towel, and running shoes Snow Ready : Saturday. 7:30 -9 :00am Unleash your energy- Get Snow Ready. Plow into your winter sports with confidence. Join this high energy interval training class that will combine strength, agility, and balance exercises to give you a complete and challenging workout. Guaranteed to leave you sore and looking for more. Minimum of 6 per class Oct 4, 11, 18, 25 4 sessions $65 *Please help us keep a clean facility bring in clean footwear, no exceptions. Thanks.
PILATES *Pilates with Meg Monday 6:00-7:00pm Wed 7:15-8:15p Sun 8:30-9a Join this new class. Intro to Pilates. Developing strength, flexibility & coordination. Breathing through movement. No Drop-ins with this new class. 12 people max. YOGA *Bring yoga supplies and water Ashtanga Yoga- Norma Thursday 6:30- 8pm Ashtanga Vinyasa a form of Hatha Yoga that works through breath & motion, designed to re shape the body, help eliminate toxins and ease the mind. Beginners Welcome! A course suitable to someone who is new to yoga. Hatha Flow Yoga- Theshini Tues/ Thurs 8:30 – 10am Hatha Flow focusing on gently connecting body, mind and breath. Join Theshini as she teaches you to unite the mind & body in the present to bring peace and harmony to yourself. Beginners Welcome!
*Private Lessons and personal training available. Contact front desk for more info. |
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